# BUILDYOURPERF

> BUILDYOURPERF offers expert physiotherapy coaching for runners, e-learning training for health professionals, and various free tools to support running performance and recovery.

## Training & Coaching

- [Kinesiology Course for Running](https://www.buildyourperf.fr/formation-kine-course-pied): E-learning training for health professionals on running-related physiotherapy.

- [Runner Strengthening Program](https://www.buildyourperf.fr/renforcement-coureur): Programs focused on strengthening routines specifically designed for runners.

## Free Tools

- [BYP EXO Tool](https://www.buildyourperf.fr/byp-exo): A tool to assist physiotherapy and running performance analysis.

- [Critical Speed Calculator](https://www.buildyourperf.fr/vitesse-critique): Calculates critical running speed for performance and training optimization.

- [Running Resumption Algorithm](https://www.buildyourperf.fr/reprise-course): Guidelines and algorithm to safely resume running after injury.

## Optional: Blog

- [Kilian Jornet Western States Study](https://www.buildyourperf.fr/blog/etude-kilian-jornet-western-states): Analysis of Kilian Jornet's performance at Western States race.

- [Sub-40 10K Preparation](https://www.buildyourperf.fr/blog/prepa-adele-sub40-10km): Training ideas and insights to prepare for a sub-40-minute 10K run.

- [Runner's Force Reserve](https://www.buildyourperf.fr/blog/reserve-de-force-coureur): Exploration of concepts related to physical reserve in running.

- [Pain Causes in Running](https://www.buildyourperf.fr/blog/1-douleur-3-causes): Overview of common causes behind pain experienced during running.

- [Running Resumption Algorithm Explained](https://www.buildyourperf.fr/blog/algorithme-reprise-course): Detailed explanation of the algorithm for resuming running post-injury.

- [Runner Strengthening Sessions](https://www.buildyourperf.fr/blog/seances-renforcement-coureur): Examples and benefits of strengthening sessions for runners.

- [Guide to Being a Good Runner](https://www.buildyourperf.fr/blog/guide-bon-coureur): Practical advice on running form, training, and mindset.

- [Understanding Critical Speed](https://www.buildyourperf.fr/blog/vitesse-critique): Insights into the science and use of critical speed in training.

- [Running Injuries Overview](https://www.buildyourperf.fr/blog/blessures-course-pied): Common injuries among runners and prevention strategies.

- [Intensity Spectrum in Running](https://www.buildyourperf.fr/blog/spectre-intensite): How to manage training intensity across the running spectrum.

- [Runner Strengthening Details](https://www.buildyourperf.fr/blog/renforcement-coureur): In-depth look at strengthening exercises for runners.

- [Trail Running Determinants](https://www.buildyourperf.fr/blog/determinants-trail): Factors influencing performance in trail running.

- [VMA Limits in Running](https://www.buildyourperf.fr/blog/limites-vma): Understanding maximal aerobic speed limits for runners.

- [Understanding VO2max](https://www.buildyourperf.fr/blog/comprendre-vo2max): Explanation of VO2max and its implication for running.

## Optional: Company

- [About BUILDYOURPERF](https://www.buildyourperf.fr/a-propos): Information about the company and its mission.

## Optional: Legal

- [Privacy Policy](https://www.buildyourperf.fr/politique-confidentialite): Details on data privacy and user protection policies.

- [Cookie Policy](https://www.buildyourperf.fr/cookies): Information on cookie usage and management.

- [Legal Notice](https://www.buildyourperf.fr/mentions-legales): Legal information and disclaimers about the website.